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All of the overeating the past week has caught up to me.
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197.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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998 kcal
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Fat: 44.51g | Prot: 28.13g | Carb: 163.31g.
Breakfast: Sausage, Egg & Cheese Croissan'wich. Dinner: Soft Baked Snickerdoodle Cookies, Premium Minis Original Saltine Crackers, Fat Free Sour Cream, Black Bean Soup. Snacks/Other: Lifewater Black Cherry Dragonfruit, SoBe Life Water Mango Melon, SoBe Lifewater Acai Fruit Punch. more...
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3117 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 6 hours and 25 minutes, Driving - 11 hours. more...
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gaining 11.2 lb a week
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