Weigh In record (no journal entry) for 25 January 2011
|
148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2011:
|
1611 kcal
|
Fat: 32.83g | Prot: 47.94g | Carb: 256.86g.
Breakfast: Coffee (Brewed From Grounds), Whole Wheat English Muffin, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: couscous, hummus, 100% Whole Wheat Pita Bread. Dinner: chardonnay, yogurt, Whole Wheat English Muffin. Snacks/Other: kashi cereal honey almond flax, yogurt, Reduced Fat Banana Chocolate Chip Coffee Cake, quinoa cookie. more...
|
|
2957 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 50 minutes, Housework - 2 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|