Bruin101's Journal, 02 December 2013

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 17.95g | Prot: 38.45g | Carb: 191.49g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Gala Apples, French or Vienna Bread (Includes Sourdough). Snacks/Other: 2% Fat Milk. more...

2401 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...