Weigh In record (no journal entry) for 02 December 2013
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2350 kcal
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Fat: 56.10g | Prot: 63.93g | Carb: 437.60g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: The Ginger People Crystallized Ginger, Christopher Ranch Pickled Garlic, Oriental Radishes, California Avocados, Talenti Blood Orange Sorbetto, Bronte 100G Christmas Cake, Iced (Fruit Cake). Dinner: Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Lemon Pudding (1 oz). more...
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losing 1.1 lb a week
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