Weigh In record (no journal entry) for 25 January 2011
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2028 kcal
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Fat: 71.89g | Prot: 64.81g | Carb: 304.91g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: diet mountain dew, pretzels mini twist, healthy choice multigrain bread, peanut butter. Dinner: Fries, Cheeseburger. Snacks/Other: Salted Nut Roll, Bananas. more...
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3228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Exercise machine (slow) - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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khangee's weight history
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