Weigh In record (no journal entry) for 25 January 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2737 kcal
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Fat: 76.45g | Prot: 80.62g | Carb: 374.90g.
Breakfast: Oranges, Bran Flakes, Fat Free Milk. Lunch: Italian Bread, Touchdown Sundae, Hummus, Cos or Romaine Lettuce, Baby Carrots, Morningstar Farms mushroom lovers burger. Dinner: Organic marinara pasta sauce, Farfalle Pasta. Snacks/Other: Honey Turkey, BGT SAVR TWIN POP 90164, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Touchdown Sundae, Classic Style Tiny Twists Pretzels, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Large Grade A Eggs, Veggie Breakfast Sausage Links. more...
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2751 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Music playing - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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