Cindy Thompson's Journal, 25 January 2011

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Good morning ya'll!

Down from 201 pounds to 197 pounds. Thank God for losing the water weight. Drinking H2O like a fish.

Not much to say today. I want to go grocery shopping to make some homemade soup that is Atkins friendly. Think this time I will make some of Evie's Vegetable Beef soup. We really do have a lot of great cooks on this site.

Hope all my peeps are having a great day today. We Can Do It With God's Help and the help of our Fatsecret buddies! Hugs{{{}}}

197.0 lb Lost so far: 89.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:

1099 kcal

Fat: 36.48g | Prot: 83.74g | Carb: 27.26g. Breakfast: broccoli, Walden Farms Honey Dijon, tuna, mayonaise, hard boiled egg, water. Lunch: Clausens Pickle Slices, lettuce, baby spinach, Walden Farms Honey Dijon, water, asparagus, chicken breast. Dinner: My Vegetable Beef Soup, water. Snacks/Other: celery. more...

losing 28.0 lb a week

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Comments

Morning cindy, evies miracle soup is meant to be good stuff! Glad the weight is coming down again! Enjoy that water!

25 Jan 11 by member: Mccmad

Morning Cindy, Yahooo for the loss, that water really washes out other fluids, have a great day..Love ya and {{HUGS}}...Bren

25 Jan 11 by member: BHA

Thanks Leanne and Bren! Here I go swimming by ya like a fish. Lol Love ya both. Hugs{{{}}}

25 Jan 11 by member: Cindy Thompson

Cindy, your our very own little mermaid! Lol

25 Jan 11 by member: Mccmad

happy the water weight is coming off quickly :)

25 Jan 11 by member: sophie99

Morning, told you that that weight wouldn't stay. Glad its back down, gives you good motivation. Enjoy your day.

25 Jan 11 by member: sarahsmum

Thanks Sophie and Issy! Motivation is key to our success. And yes I am highly motivated. Love ya Hugs{{{}}}

25 Jan 11 by member: Cindy Thompson

Leanne, you are so funny. Now I have this mental picture of me as a mermaid. Lol Most of the mermaids I ever saw on television were pretty though. Not a bad image. Thanks!

25 Jan 11 by member: Cindy Thompson

Good Morning Cindy. Glad that water flushed...Just got an opportunity to check out your pics posted yesterday, Oh my, she is such a little doll! Beautiful family, so happy, the visit was everything you had hoped for...Have a wonderful day.

25 Jan 11 by member: Raven46

Oh yes, I might have to make me some of that magic soup as well. I am willing to try anything about now. And the weather seems perfect for homemade soup. Congrats on the loss! Great job. Have a splendid day my dear.

25 Jan 11 by member: kmartin

Thanks Raven! We will definately keep her. The visit with the family couldn't have gone better. God is really good to me and all of us. He really does care about what we need and want. When I asked ya'll to pray for the situation, we agreed in prayer, and the outcome was perfect. Thank you Jesus! And thank you to all my buddies for praying. Now, my DIL and I have a start to a wonderful relationship.

25 Jan 11 by member: Cindy Thompson

Thanks Keli! Doesn't Evie's soup sound yummy? Mmmmmm good! I'm sure that the soup will have both of us wooshing in no time. Thanks Evie for sharing! Love and Hugs{{{}}}

25 Jan 11 by member: Cindy Thompson

YAY! I am so glad you are gonna make the miracle soup, Cindy! It worked for me last week, too. Each of the four days I ate my soup for lunch, I lost one pound the following morning at weigh-in. I'm making more today!!! WOo HOOO!

25 Jan 11 by member: Evie1010

Evie, can you please send me your recipe? I would love to woosh too.

25 Jan 11 by member: kmartin

Good morning Evie! Thanks for the recipe! We will all be wooshing our way to our goals. Love ya and Hugs{{{}}}

25 Jan 11 by member: Cindy Thompson

YAHOO!!! Four pounds. That is awesome even if it is water. Means your WOE is kicking in again. I'm very proud of you. KEEP GOING!!!!:)

25 Jan 11 by member: LauPug1

Thanks Laurie! Your encouragement means alot! Love ya and Hugs{{{}}}

25 Jan 11 by member: Cindy Thompson

Keep it up (or down)!

25 Jan 11 by member: Fledgist

Thanks Fledgist! Down, down, down the slippery slope for all of us!

25 Jan 11 by member: Cindy Thompson

Good morning, Cindy! Happy dance for your loss!!! Nothing better than losing!:) Enjoy your soup and have a fantastic healthy Tuesday! Thanks for your kind support, Cindy!~

25 Jan 11 by member: happynow

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Cindy Thompson's Journal, 25 January 2011

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