Weigh In record (no journal entry) for 02 December 2013
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2648 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours and 30 minutes, Driving - 30 minutes, Stretching (yoga) - 5 minutes, nada - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours. more...
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gaining 0.5 lb a week
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