Weigh In record (no journal entry) for 02 December 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2290 kcal
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Fat: 144.74g | Prot: 166.57g | Carb: 84.98g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal, Blackberries, Kraft Cool Whip. Lunch: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Casserole or Mashed Sweetpotato, Turkey. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Mac's Snacks chicharrones pork cracklins. more...
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2511 kcal
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Activities & Exercise:
Sitting - 16 hours and 10 minutes, Driving - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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