RMPD110's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
227.4 lb Lost so far: 9.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2011:
1897 kcal Fat: 64.03g | Prot: 97.28g | Carb: 199.99g.   Breakfast: Eggs (Large), 100% Whole Wheat English Muffin, Sugar Free French Vanilla, Coffee (Brewed From Grounds), shredded cheddar cheese kroger, goldfish . Lunch: VERY VEGGIE SALD, Ground Venison, Mild Cheddar Cheese (Shredded), Kens Lite Sweet Vidalia Onion Dressing. Dinner: turkey cutlet, carrots, brown rice, bud light wheat. Snacks/Other: chocolate chip cookies, salsa, tortilla chips, roast beef. more...
on diet RMPD110's own diet   losing 2.8 lb a week

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