Weigh In record (no journal entry) for 02 December 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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452 kcal
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Fat: 36.23g | Prot: 10.36g | Carb: 31.06g.
Lunch: Jif Creamy Peanut Butter, Apples. Snacks/Other: Daily Chef Pecan Nuts. more...
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losing 0.9 lb a week
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