badsofa's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
126.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2013:
1430 kcal Fat: 65.20g | Prot: 64.60g | Carb: 135.95g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Beef Brisket, Hanover Frozen Mixed Vegetables, Olive Oil. Snacks/Other: Gala Apples. more...
gaining 7.0 lb a week

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