Weigh In record (no journal entry) for 25 January 2011
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166.9 lb
Lost so far: 9.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1334 kcal
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Fat: 45.52g | Prot: 62.77g | Carb: 180.63g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Grapes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Roasted Potato. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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