Weigh In record (no journal entry) for 02 December 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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860 kcal
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Fat: 30.00g | Prot: 34.00g | Carb: 115.50g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Brownberry 100% Whole Wheat Bread, Smart Balance Omega Light Buttery Spread. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, McDonald's Hamburger, McDonald's McChicken (Plain). more...
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gaining 0.2 lb a week
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