Weigh In record (no journal entry) for 02 December 2013
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210.5 lb
Lost so far: 17.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2030 kcal
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Fat: 70.80g | Prot: 63.38g | Carb: 303.58g.
Breakfast: Chocolate Syrup, 2% Fat Milk. Lunch: Boston Market Chocolate Chip Cookie (Nestle Toll House), Ruffles Original Potato Chips, Fazoli's Grilled Chicken Panini. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Coca-Cola Coco-Cola Classic (12 oz). more...
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3325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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