Weigh In record (no journal entry) for 02 December 2013
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1772 kcal
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Fat: 81.18g | Prot: 54.08g | Carb: 219.87g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Onion Rings (Breaded and Fried), Jalapeno Peppers, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Bell Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil. Dinner: Grapes, Trader Joe's Mini Chicken Tacos. Snacks/Other: Mars Milky Way Midnight Dark Bar, Bananas. more...
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steady weight
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