Weigh In record (no journal entry) for 02 December 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1561 kcal
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Fat: 85.19g | Prot: 99.25g | Carb: 105.82g.
Breakfast: Coconut Oil, Sweet Potato, Onions, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg. Lunch: Artisana Raw Organic Coconut Butter (Package), Sweet Potato, Sardines in Water. Dinner: Apples, Pita Bread, Skinless Chicken Breast, Boar's Head Prosciutto Di Parma. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dry Roasted Almonds (with Salt Added). more...
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losing 0.9 lb a week
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