Weigh In record (no journal entry) for 25 January 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2116 kcal
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Fat: 39.56g | Prot: 67.74g | Carb: 340.63g.
Lunch: Apples, Whole Wheat Bread, Bananas, Blueberries. Dinner: Light Soymilk, Bran Flakes, Salsa, Lentil Soup. Snacks/Other: Oyster Crackers, Hummus, Vodka. more...
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losing 8.4 lb a week
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