Cclem's Journal, 02 December 2013

212.9 lb Lost so far: 9.4 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 67.00g | Prot: 16.75g | Carb: 234.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2452 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 6 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...