Weigh In record (no journal entry) for 02 December 2013
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1482 kcal
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Fat: 65.73g | Prot: 65.94g | Carb: 183.79g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: EPL chicken soup no chips, Spinach, Avocados, Red Tomatoes. Dinner: Cosi Pepperoni Flatbread Pizza (Individual). Snacks/Other: Grapefruit (Pink and Red), Target Trail Mix. more...
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gaining 1.2 lb a week
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