Weigh In record (no journal entry) for 02 December 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2408 kcal
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Fat: 59.95g | Prot: 61.87g | Carb: 300.42g.
Breakfast: Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Bread Stuffing, Sticky Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: New Belgium Brewing Ranger IPA, Beef Brisket, Cheese Pizza. more...
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2136 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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