Weigh In record (no journal entry) for 02 December 2013
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175.6 lb
Lost so far: 59.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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999 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 152.17g.
Breakfast: Diet Blueberry Juice, Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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2873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 6 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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