kmunson's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013
252.0 lb Lost so far: 42.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 December 2013:
1282 kcal Fat: 40.32g | Prot: 103.55g | Carb: 130.74g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Market Pantry Deli Style Sliced Cooked Ham, Grapes, Sunshine Cheez-It White Cheddar Crackers. Dinner: Pepperidge Farm Herb Seasoned Stuffing, Roasted Light Turkey Meat (Skin Not Eaten), Snack Cracker. Snacks/Other: Larabar Mini Apple Pie. more...
3289 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 3.5 lb a week



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