Weigh In record (no journal entry) for 02 December 2013
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238.0 lb
Lost so far: 29.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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895 kcal
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Fat: 50.32g | Prot: 54.87g | Carb: 57.38g.
Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Spinach, Turkey Breast Meat, Trader Joe's Small Curd Cottage Cheese, Lettuce, Cucumber (with Peel), Best Foods Real Mayonnaise, Cauliflower. Dinner: Spinach, Trader Joe's Shredded Green Cabbage, Lettuce, Cucumber (with Peel), Tomatoes, Cauliflower, Best Foods Real Mayonnaise, Turkey. Snacks/Other: Gelatin Dessert with Fruit and Cream Cheese, Pumpkin Pie, Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans. more...
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4103 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Swimming (moderate) - 2 hours. more...
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gaining 5.0 lb a week
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