Weigh In record (no journal entry) for 02 December 2013
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132.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1537 kcal
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Fat: 37.09g | Prot: 48.02g | Carb: 260.08g.
Breakfast: Oatmeal. Lunch: Costco Atlantic Salmon (7oz), White Rice, Quorn Chik'n Patties, Japanese Tea Cookie, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Okonomiyaki (small). Snacks/Other: Trader Joe's Dried Bing Cherries, Hershey's Kit Kat (Snack Size). more...
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gaining 12.3 lb a week
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