Weigh In record (no journal entry) for 02 December 2013
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199.8 lb
Lost so far: 11.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1284 kcal
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Fat: 33.03g | Prot: 91.09g | Carb: 168.39g.
Breakfast: Tangerines (Mandarin Oranges), Coffee, Roundy's Sugar Cubes, Whole Wheat English Muffin, Bestlife Buttery Spread Made with Extra Virgin Olive Oil. Lunch: Pear, Cauliflower, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: VitaTop Vitatop Deep Chocolate, Chicken or Turkey Vegetable Stew Type Soup, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Pork Loin (Tenderloin), Fage Total 0% Greek Yogurt. more...
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gaining 2.5 lb a week
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