Weigh In record (no journal entry) for 24 January 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2032 kcal
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Fat: 64.06g | Prot: 110.92g | Carb: 238.75g.
Breakfast: Egg, Sour Dough English Muffins, Deli Fresh Virginia Brand Ham, Oraganic Chai spiced black tea latte concentrate, lucerne cheddar, oregon chai, non fat milk, Light Soft Spread. Lunch: Burrito Ultimo - Shrimp, yoplait non fat yogurt, diet coke. Dinner: medium flour tortillas, tillamook non fat sour cream, avocado, sargento shredded mexican cheese, foster farms ground turkey. Snacks/Other: banana. more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.8 lb a week
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