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I have just come back from a short holiday to Amsterdam where I have been stuffing myself none stop, and in general at the moment I'm eating a horrific amount of treats, snacks from the vending machine, take out food a couple of times a week and its really showing! As an emergency measure before christmas I am going to do the horrible dukan diet again (starting ftom now) as its been successful before. I know in the long term I would need a more sustainable diet but this will have to do for some short term impact!
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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gaining 0.5 lb a week
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