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I have exercised yesterday but I can't say I have been exercising every day. I will try to get to that phase to be able to draw conclusions.
Logging food is a nuisance as usual... But useful lol, but I haven't been able to complete the logs on most days.
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133.4 lb
Lost so far: 10.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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331 kcal
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Fat: 8.21g | Prot: 5.28g | Carb: 67.77g.
Breakfast: Granny Smith Apples, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. more...
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gaining 4.6 lb a week
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