Weigh In record (no journal entry) for 02 December 2013
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1919 kcal
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Fat: 59.26g | Prot: 49.21g | Carb: 242.34g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Motta Panettone, Minestra con Pezzi di Verdure (in Scatola), Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Dinner: Star Gran Ragù Classico, Spaghetti, Merlot, Pan d'este Crostini al Sesamo. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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