jenniferinwa's Journal, 24 January 2011

aftet splurging with wine and popcorn
195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
965 kcal Fat: 33.40g | Prot: 73.62g | Carb: 105.16g.   Breakfast: Mozzarella Cheese, Egg, Onions, Anaheim Chile, Crumbled Bacon, Red Bell Pepper, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Apple Cider Vinegar, Solid White Albacore Tuna (Kirkland Signature), Grape Tomatoes, Onions, Celery, Yellow Sweet Peppers, Organic Spring Mix. Dinner: Organic Spring Mix, Yellow Sweet Peppers, Celery, Cucumber (Peeled), Onions, Red Hot Chili Peppers, Grape Tomatoes, Pork Chops (Top Loin, Boneless), Apple Cider Vinegar. Snacks/Other: Coffee, Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A), Water, Diet Root Beer, Calcium Chews, Splenda with Fiber. more...
2607 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

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