jenniferinwa's Journal, 24 January 2011

aftet splurging with wine and popcorn
195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
965 kcal Fat: 33.40g | Prot: 73.62g | Carb: 105.16g.   Breakfast: Mozzarella Cheese, Egg, Onions, Crumbled Bacon, Red Bell Pepper, Pure Premium Orange Grovestand Lots of Pulp Juice, Anaheim Chile. Lunch: Onions, Grape Tomatoes, Apple Cider Vinegar, Solid White Albacore Tuna (Kirkland Signature), Organic Spring Mix, Yellow Sweet Peppers, Celery. Dinner: Pork Chops (Top Loin, Boneless), Onions, Yellow Sweet Peppers, Grape Tomatoes, Organic Spring Mix, Red Hot Chili Peppers, Apple Cider Vinegar, Cucumber (Peeled), Celery. Snacks/Other: Splenda with Fiber, Calcium Chews, Diet Root Beer, Water, Coffee, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half). more...
2607 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...



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