jenniferinwa's Journal, 24 January 2011

aftet splurging with wine and popcorn

195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 33.40g | Prot: 73.62g | Carb: 105.16g.   Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Anaheim Chile, Red Bell Pepper, Crumbled Bacon, Onions, Egg, Mozzarella Cheese. Lunch: Solid White Albacore Tuna (Kirkland Signature), Apple Cider Vinegar, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Onions, Celery. Dinner: Apple Cider Vinegar, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Onions, Cucumber (Peeled), Celery, Red Hot Chili Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Diet Root Beer, Cream (Half & Half), Splenda with Fiber, Coffee, Calcium Chews, Water. more...

2607 kcal

Activities & Exercise: Sitting - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...