jenniferinwa's Journal, 24 January 2011

aftet splurging with wine and popcorn
195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
965 kcal Fat: 33.40g | Prot: 73.62g | Carb: 105.16g.   Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Red Bell Pepper, Crumbled Bacon, Onions, Egg, Mozzarella Cheese, Anaheim Chile. Lunch: Grape Tomatoes, Apple Cider Vinegar, Solid White Albacore Tuna (Kirkland Signature), Organic Spring Mix, Celery, Onions, Yellow Sweet Peppers. Dinner: Pork Chops (Top Loin, Boneless), Apple Cider Vinegar, Grape Tomatoes, Organic Spring Mix, Yellow Sweet Peppers, Red Hot Chili Peppers, Onions, Cucumber (Peeled), Celery. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee, Cream (Half & Half), Diet Root Beer, Splenda with Fiber, Calcium Chews, Water. more...
2607 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

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