jenniferinwa's Journal, 24 January 2011

aftet splurging with wine and popcorn
195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
965 kcal Fat: 33.40g | Prot: 73.62g | Carb: 105.16g.   Breakfast: Anaheim Chile, Red Bell Pepper, Crumbled Bacon, Onions, Egg, Mozzarella Cheese, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Apple Cider Vinegar, Solid White Albacore Tuna (Kirkland Signature), Grape Tomatoes, Celery, Onions, Yellow Sweet Peppers, Organic Spring Mix. Dinner: Organic Spring Mix, Yellow Sweet Peppers, Onions, Celery, Cucumber (Peeled), Grape Tomatoes, Apple Cider Vinegar, Pork Chops (Top Loin, Boneless), Red Hot Chili Peppers. Snacks/Other: Calcium Chews, Water, Splenda with Fiber, Diet Root Beer, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee. more...
2607 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

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