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fat 15.2;
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142.4 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2013:
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1064 kcal
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Fat: 31.98g | Prot: 91.76g | Carb: 103.54g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: White Bread, Buckwheat Groats, Chicken Breast (Skin Not Eaten), Cheese Pizza. Dinner: Absolut Bryndza. Snacks/Other: crispbread, Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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