Weigh In record (no journal entry) for 02 December 2013
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1983 kcal
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Fat: 65.39g | Prot: 109.57g | Carb: 250.65g.
Breakfast: Omenamehu, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Leipä Real max. Lunch: HK Kalkkunaleike, Kahvi, Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Ruisnäkkileipä, Valio Arkijuusto, Becel Kevyt. Dinner: Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Jäätelö. more...
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2961 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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