Weigh In record (no journal entry) for 01 December 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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390 kcal
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Fat: 18.50g | Prot: 17.00g | Carb: 34.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). more...
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gaining 6.3 lb a week
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