Weigh In record (no journal entry) for 01 December 2013
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183.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2013:
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1537 kcal
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Fat: 56.93g | Prot: 66.72g | Carb: 202.79g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Chunky Peanut Butter (with Salt), Bananas, Apples, Frigo Light Mozzarella Cheese Stick. Dinner: McCormick Imitation Bacon Bits, Young Green Onions, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Wish-Bone Italian Salad Dressing, Coca-Cola Coke Zero, Oranges, McDonald's McDouble, Nabisco Cheese Nips Reduced Fat Cheddar. Snacks/Other: Broccoli. more...
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2543 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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