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rixelvis
Journal
24 Jan 11
rixelvis's Journal, 24 January 2011
rixelvis's Profile
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Weigh In record (no journal entry) for 24 January 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
1239 kcal
Fat: 44.28g | Prot: 47.95g | Carb: 82.37g.
Breakfast:
Fiber One Chewy Bar.
Lunch:
grilled chicken, chips and salsa.
Dinner:
ritz cracker, cherry tomato, asparagus, white cheddar cheese, Red Wine, grilled chicken.
more...
2889 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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