rixelvis's Journal, 24 January 2011

Weigh In record (no journal entry) for 24 January 2011
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1239 kcal Fat: 44.28g | Prot: 47.95g | Carb: 82.37g.   Breakfast: Fiber One Chewy Bar. Lunch: grilled chicken, chips and salsa. Dinner: ritz cracker, cherry tomato, asparagus, white cheddar cheese, Red Wine, grilled chicken. more...
2889 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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