Weigh In record (no journal entry) for 01 December 2013
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165.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1935 kcal
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Fat: 100.32g | Prot: 78.97g | Carb: 173.00g.
Lunch: Roasted Light Turkey Meat. Dinner: 3 Meat Pizza. Snacks/Other: Lay's Barbecue Potato Chips, Mars Snackfood Combos Snacks - Cheddar Cheese Pretzel. more...
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losing 1.0 lb a week
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