relz's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

132.0 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1701 kcal

Fat: 68.87g | Prot: 77.22g | Carb: 209.18g. Breakfast: designer whey, 1% milk, pb2. Lunch: mimi's cafe muffin, mimi's cafe asian chopped salad, mimi's cafe corn chowder. Snacks/Other: clif bar, trader joes cinnamon cookies, luna bar peppermint stick, just handful cashews almonds trader joes, trader joes mini crackers. more...

1930 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet relz's own diet losing 1.4 lb a week

relz's weight history

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relz's Recent Activity

relz's own activity

	recorded a journal and a weigh in at 142.8 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.

relz's Buddies

	Jillian04 recorded a weigh in at 143.2 lb.
	zothan84 and Indybikerchic are now buddies.
	mogul recorded a weigh in at 216.4 lb.

Other Member Diet Recent Activity

	Sherriindenver recorded a journal and a weigh in at 133.0 lb.
	ELVIS11 recorded a weigh in at 209.7 lb.
	ckgardner recorded a weigh in at 133.5 lb.
	Sandi Jackson recorded a weigh in at 162.0 lb.
	doctobe joined Challenge Ten Pounds in a Month.
	The Blue Box updated their Food Diary.
	Verne Smith recorded a weigh in at 135.6 lb.
	jarosek1072 recorded a weigh in at 138.9 lb.

relz's Journal, 24 January 2011

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relz's weight history

relz's Recent Activity

relz's own activity

relz's Buddies

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