Weigh In record (no journal entry) for 01 December 2013
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344.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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1196 kcal
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Fat: 32.01g | Prot: 47.98g | Carb: 173.93g.
Lunch: Potato French Fries, Smoked Ham Natural. Dinner: Chicken Melt with Bacon. Snacks/Other: All Natural Fruit Snacks. more...
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losing 0.2 lb a week
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