Weigh In record (no journal entry) for 01 December 2013
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148.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2013:
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2482 kcal
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Fat: 49.48g | Prot: 97.62g | Carb: 463.55g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, David Seeds Pumpkin Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Turkey Breast Meat, Dave's Killer Bread 21 Whole Grains Bread, Talenti Blood Orange Sorbetto, California Rolls, Perkins Restaurant Turkey Gravy. Snacks/Other: Lemon Pudding (1 oz). more...
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losing 0.5 lb a week
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