Weigh In record (no journal entry) for 24 January 2011
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1826 kcal
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Fat: 62.88g | Prot: 62.59g | Carb: 266.26g.
Breakfast: Fiber Supplement, Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice . Lunch: Tempura Roll, California Roll, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens. Dinner: chicken enchiladas. Snacks/Other: Roasted In-Shell Salted Peanuts Salted, Chewy Bars - Oats & Chocolate, Daily Multi Vitamins & Minerals. more...
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2594 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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