Weigh In record (no journal entry) for 01 December 2013
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2216 kcal
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Fat: 74.13g | Prot: 141.70g | Carb: 213.01g.
Breakfast: Grits, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Sliced Pears, Pear Nectar, Ralphs Fat Free Cottage Cheese, Cheddar Cheese, HoneyBaked HoneyBaked Ham. Snacks/Other: Kellogg's Raisin Bran Crunch, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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1893 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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