bumbye's Journal, 01 December 2013

147.6 lb Lost so far: 22.4 lb.    Still to go: 147.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 53.80g | Prot: 72.31g | Carb: 132.23g.   Lunch: homemade homemade chicken salad sandwich. Dinner: homemade turkey chili, Red Shell Japanese Miso Dressing, Mixed Salad Greens, Trader Joe's Handsome Cut Potato Fries. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

1771 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...