miro69's Journal, 01 December 2013

18 days to go

This is what happened after weekend... I cleaned up my fridge and cupboard... nothing left... fridge and cupboard are clean :)

but now... please, 1400 kcal / day... never skip breakfast... eat clean and lean... try to not eat lot of carbs and fats... TO REACH MY GOAL (reduce body fat up to 7 per cent)

started new program of workout...
this is my first day of my own build program... let's hope it will work

http://www.bodybuilding.com

161.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 103.15g | Prot: 77.19g | Carb: 73.78g.   Breakfast: Bacon, Lurpak Lightly Salted Spreadable Butter, Egg Omelette or Scrambled Egg, Apples. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Onions, Tomatoes. more...

2360 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...