Weigh In record (no journal entry) for 01 December 2013
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246.6 lb
Lost so far: 103.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2448 kcal
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Fat: 148.00g | Prot: 109.00g | Carb: 206.50g.
Breakfast: Marketside All-American Grinder. Lunch: Hy-Vee Eggroll. Dinner: Chili's Homestyle Fries (Side), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce). more...
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losing 19.6 lb a week
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foreverfrost's weight history
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