rramsay's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
211.7 lb Lost so far: 15.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:
1294 kcal Fat: 56.54g | Prot: 61.00g | Carb: 126.74g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Milk (Nonfat), Coffee. Lunch: Kung Pao Pork, White Rice, Miso Soup, Benihana Salad with Ginger Dressing. Dinner: Nature's Own Honey Wheat Bread, Hellmann's Light Mayonnaise, Cranberry Sauce (Sweetened, Canned). more...
2339 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   losing 23.1 lb a week



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