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I did not lose any weight this week, but I did not gain either. I think I got an adequate amount of exercise in, especially at the Intel Ball I attended this weekend. I always forget how much I love dancing until there's a DJ playing the latest hits in a room full of people! I stayed within my calories for the most part, but with my pantry running low, I did not eat the BEST of foods for sure.
Last week and this week are very stressful for me as I have many assignments and midterms. I find that stress always plays a part in my weight loss, because once the stress is gone, I tend to lose weight.
On a related note, if any of you have Netflix, I suggest watching Nat Geo's "Stress: Portrait of a Killer" on instant cue. It has some really interesting studies on stress and how it relates to health and weight gain. As someone who has dealt with anxiety and stress for several years now, it makes me really want to learn how to manage the way I deal with things even better.
http://movies.netflix.com/Search?v1=National%20Geographic:%20Stress:%20Portrait%20of%20a%20Killer&oq=national%20geographic:%20por&ac_posn=1
I believe this is a direct link to the movie, if you have an account. Mom, I know you don't have Netflix, but if you would like to watch it, I can hook you up.
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161.5 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1443 kcal
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Fat: 56.07g | Prot: 92.28g | Carb: 146.47g.
Breakfast: Cheddar Cheese Stickers. Lunch: shredded cheese, chicken breast, spanish rice, refried beans, 10" tortilla. Snacks/Other: cheddar cheese stick. more...
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2408 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sitting - 3 hours. more...
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steady weight
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