Weigh In record (no journal entry) for 24 January 2011
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229.0 lb
Lost so far: 1.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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2307 kcal
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Fat: 81.33g | Prot: 97.04g | Carb: 302.74g.
Breakfast: Special K Chocolatey Delight Cereal, Skim Milk. Lunch: Turkey Sandwich (Kid's). Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Premium Verum, Chewy Lowfat Granola Bars. more...
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losing 1.4 lb a week
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