Weigh In record (no journal entry) for 24 January 2011
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145.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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923 kcal
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Fat: 39.34g | Prot: 32.27g | Carb: 103.50g.
Breakfast: I Can't Believe It's Not Butter! - Original, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Hazelnut Creamer, Coffee (Brewed From Grounds), Real Mayonnaise, American Cheese Singles, Wheat Bread, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: Water (Bottled), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lipton Rice & Sauce, Chicken Broccoli, Steamfresh Broccoli. more...
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2037 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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