bankgirl1's Journal, 01 December 2013

181.4 lb Lost so far: 32.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 56.72g | Prot: 82.98g | Carb: 233.42g.   Breakfast: Cantaloupe Melons, Mrs. Butterworth's Sugar Free Syrup, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk). Dinner: Sensible Portions Garden Veggie Chips - Sea Salt, Pork Loin (Tenderloin), Wholly Guacamole Spicy Guacamole, Sweet Red Peppers, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Air Popped Popcorn, Unsalted Butter Stick, Starbucks Tazo Chai Tea Latte (Venti), Fage Total 2% Greek Yogurt, Natural Low Sugar Granola, Bob's Red Mill Flaxseed Meal, Mountain Dew Diet Mountain Dew (Can), Water, Teavana Matcha Green Tea. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...